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Friday 9 January 2009
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T'ai Chi: Supreme Ultimate Exercise For Health, Sport, and Self-Defense Book by Robert Smith
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The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness...
Gene LeBell's Grappling and Self-Defense Book For the Young Adult
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Gene LeBell includes 30 effective self defense techniques complete with accomanying text and illustrations.
Chin-Na Grappling Art of Self Defense Book 2 by Willy Lin
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Willy Lin follows his first successful Chin-Na book with advanced information and illustrations on how to protect yourself with this gentle art to counter the most common street attacks.\r
Chin-Na Grappling Art of Self Defense Book 1 by Willy Lin
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An introduction to one of the most sophisticated forms of self-defense in China. It includes numerous pressure-point techniques, as well as joint locks and escapes. \r
Women's Guide to Self Defense Book by Ed Parker
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Although this book was written specifically for women, anyone can obtain knowledge from it. Classic line illustrations prevail throughout the book. Rather than devoting the time demonstrating natural weapons and the proper defensive blocks, they have...
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